The Work of Byron Katie
The Work of Byron Katie is a simple but powerful method of inquiry. With "The Work" you learn how to notice and inquire the thoughts behind any stressful situation. In this way you can understand what is it that really hurts you and the root cause of your problems.During "The Work" your thoughts about stressful people or situations are identified and inquired with a simple method. As you continue to inquire you set yourself free from illusions.
In order to learn more about "The Work" you can;
1. Contact Tarık Tekman, who is a graduate of The School For The Work.
2. Read Byron Katie's Book, "Loving What Is" and teach yourself how to do "The Work".
3. Visit www.thework.com and use the resources there to do The Work.
People who do The Work as an ongoing practice commonly report:
* Alleviation of depression: Find resolution, even happiness, in situations that were once debilitating.
* Decreased stress: Learn how to live with less anxiety or fear.
* Improved relationships: Experience deeper connection and intimacy with your partner, your parents, your children, your friends, and yourself.
* Reduced anger: Understand what makes you angry and resentful, and become less reactive, less often, with less intensity.
* Increased mental clarity: Live and work more intelligently and effectively, with integrity.
* More energy: Experience a new sense of ongoing vigour and well-being.
* More peace: Discover how to become “a lover of what is.”
(from www.thework.com)