Hello,

Welcome to my page where I share some of the practices that you can use for a healthy, energetic and peaceful life. You can read basic information about these practices and the details about classes and workshops that I give in Cyprus and Turkey. With love, Tarik


(Qigong / Chi Kung) is a body-mind-energy exercise practised for health and healing. It improves the energy of the body and opens the energy blockages. It is also one of the four practices of Traditional Chinese Medicine.

Tai Chi Chuan (Taijiquan) is an `internal martial arts` developed in the 16th Century and practised for health, balance, self defence and personal development.

Da Cheng Chuan (I Chuan / Yiquan) is another `internal martial arts` developed by the famous master Wang Xiang Zhai and includes some of the principles of Tai Chi Chuan, Bagua Zhang, Xing Yi and Zhan Zhuang Qigong system.




The Work of Byron Katie A simple, powerful and life changing method to know yourself and become free. A kind of "written meditation". All of your thoughts and beliefs might be a lie!